Come RIDE with me…
RIDE is a high intensity fitness class on an indoor bike, featuring speed work , epic climbs and powerful movements. Ideal to increase muscular endurance, strength and power in the legs. A high octane, calorie killer taking you to new heights of fitness!
RIDE takes place at 6am Tuesdays and Wednesday’s at the Cider shed. Bookings are limited so please email me at bekscherp@xtra.co.nz to register your interest.
RESIST Me……
RESIST is a choreographed resistance class using a bar and weights. This class is designed to get you stronger, increase muscular endurance and tone your body! It burns massive calories, assists in injury prevention and rehabilitation as well as shaping your body! Easy to do with physio approved moves this class gets results.
Available as a small group fitness class at Well and Good, 1 Grove road as well as Beks’ Movement online.
RISE - The original Bootcamp/HIIT/Sport class held at the Marlborough Cider Shed. A high energy class using your own body weight and a few props! NO 2 classes are the same with a completely different class designed each session. Aimed at making you fitter, faster and stronger this calorie burning, cardio inducing and muscle shaking workout is going to get you reaching the peaks of your fitness!
Available via Beks’ Movement ONLINE.